Yoga
Find balance through breath and movement
Our Yoga Classes
Our Yoga Classes
Our Yoga Classes
Choose the perfect yoga class for your goals
Choose the perfect yoga class for your goals
Mom & Baby Yogilates
50 min
Level: All Levels | Focus: Post-Natal Recovery · Parent-Baby Bonding · Core + Pelvic Floor Awareness | Type: Unheated
Reconnect with your body, rebuild strength, and bond with your baby in this nurturing Mom & Baby Yogilates class for postpartum moms and little ones (8 weeks to 24 months). We blend gentle yoga stretching with Pilates-based core work to support recovery, pelvic floor and glute strength, posture, and overall balance.
Your baby can stay by your side, and may be included in a few movements, as we move, breathe, and reset together in a warm, supportive space.
Reconnect with your body, rebuild strength, and bond with your baby in this nurturing Mom & Baby Yogilates class for postpartum moms and little ones (8 weeks to 24 months). We blend gentle yoga stretching with Pilates-based core work to support recovery, pelvic floor and glute strength, posture, and overall balance.
Your baby can stay by your side, and may be included in a few movements, as we move, breathe, and reset together in a warm, supportive space.
The Vibe: Nurturing, grounded, connected.
The Vibe: Nurturing, grounded, connected.
Corso Yin Yoga 🔥
55 min
Level: All Levels | Focus: Technique · Deep Stretch · Form | Type: Heated
A calming, nervous-system-reset class designed for rest, recovery, and stillness.
Expect long, supported poses (held 5–10 minutes), gentle stretching, breathwork, and
guided relaxation. This class is perfect for recovery days, stress relief, or winding down in the evening.
A calming, nervous-system-reset class designed for rest, recovery, and stillness.
Expect long, supported poses (held 5–10 minutes), gentle stretching, breathwork, and
guided relaxation. This class is perfect for recovery days, stress relief, or winding down in the evening.
The Vibe: Soft lighting, slow music, zero pressure.
The Vibe: Soft lighting, slow music, zero pressure.
Corso Vinyasa Flow 🔥
55 min
Level: All Levels | Focus: Balance · Core · Form | Type: Heated
Our yoga heated flow — efficient, energizing, and movement-focused. This class links breath to movement in a steady vinyasa-style sequence designed to build flexibility, and full-body strength.
Our yoga heated flow — efficient, energizing, and movement-focused. This class links breath to movement in a steady vinyasa-style sequence designed to build flexibility, and full-body strength.
The Vibe: Upbeat, modern, fluid.
The Vibe: Upbeat, modern, fluid.
Got Questions? We’ve Got Answers
General & Location
Where are you located and and when are you open?
We’re located on the second floor at 1278 St. Clair West, Toronto. Please use the entrance on the east side of the building to go upstairs. Studio doors open 15 minutes before each class. For safety, studio doors are locked 5 minutes after the start of each class.
Are you accessible by public transit?
Where can I park my vehicle?
What’s your late cancellation policy?
Mat Pilates & Yoga
How is Mat Pilates different here?
Our heated Mat Pilates classes blend Classic Pilates exercises with gentle heat (32–36 °C) to improve flexibility and muscle warm-up.
Are Heated Pilates and Yoga suitable for beginners?
How hot is the room?
What should I bring?
Got Questions? We’ve Got Answers
Got Questions? We’ve Got Answers
General and Location
Where are you located and and when are you open?
We’re located on the second floor at 1278 St. Clair West, Toronto. Please use the entrance on the east side of the building to go upstairs. Studio doors open 15 minutes before each class. For safety, studio doors are locked 5 minutes after the start of each class.
Are you accessible by public transit?
Where can I park my vehicle?
What’s your late cancellation policy?
Where are you located and and when are you open?
We’re located on the second floor at 1278 St. Clair West, Toronto. Please use the entrance on the east side of the building to go upstairs. Studio doors open 15 minutes before each class. For safety, studio doors are locked 5 minutes after the start of each class.
Are you accessible by public transit?
Where can I park my vehicle?
What’s your late cancellation policy?
Mat Pilates & Yoga
How is Mat Pilates different here?
Our heated Mat Pilates classes blend Classic Pilates exercises with gentle heat (32–36 °C) to improve flexibility and muscle warm-up.
Are Heated Pilates and Yoga suitable for beginners?
How hot is the room?
What should I bring?
How is Mat Pilates different here?
Our heated Mat Pilates classes blend Classic Pilates exercises with gentle heat (32–36 °C) to improve flexibility and muscle warm-up.
Are Heated Pilates and Yoga suitable for beginners?
How hot is the room?
What should I bring?
Got Questions? We’ve Got Answers
Got Questions? We’ve Got Answers
General and Location
Where are you located and and when are you open?
We’re located on the second floor at 1278 St. Clair West, Toronto. Please use the entrance on the east side of the building to go upstairs. Studio doors open 15 minutes before each class. For safety, studio doors are locked 5 minutes after the start of each class.
Are you accessible by public transit?
Where can I park my vehicle?
What’s your late cancellation policy?
Where are you located and and when are you open?
We’re located on the second floor at 1278 St. Clair West, Toronto. Please use the entrance on the east side of the building to go upstairs. Studio doors open 15 minutes before each class. For safety, studio doors are locked 5 minutes after the start of each class.
Are you accessible by public transit?
Where can I park my vehicle?
What’s your late cancellation policy?
How is Mat Pilates different here?
Our heated Mat Pilates classes blend Classic Pilates exercises with gentle heat (32–36 °C) to improve flexibility and muscle warm-up.
Are Heated Pilates and Yoga suitable for beginners?
How hot is the room?
What should I bring?
How is Mat Pilates different here?
Our heated Mat Pilates classes blend Classic Pilates exercises with gentle heat (32–36 °C) to improve flexibility and muscle warm-up.
Are Heated Pilates and Yoga suitable for beginners?
How hot is the room?
What should I bring?
Mat Pilates & Yoga
Ready to Begin Your Wellness Journey?
Ready to Begin Your Wellness Journey?
Ready to Begin Your Wellness Journey?