Mat Pilates
Build strength and awareness through foundational movements, from beginner-friendly basics to high-intensity challenges.
Choose the perfect class for your level and goals
Corso Mat Flow (non-heated)
55 min
Level: Beginner, All- levels | Focus: Form · Alignment · Body Awareness
Perfect for: First-timers, those returning to fitness, or experienced movers who want to revisit and sharpen their fundamentals.
Corso Base is where your journey begins. This class is thoughtfully designed for beginners and those looking to fine-tune their Pilates practice. With an emphasis on alignment, posture, breath, and control, you'll be guided through foundational movements that help you build strength and confidence, from the ground up.
The Vibe: Supportive, calm, focused.
Corso Mat Sculpt 🔥
50 min
Level: All- levels | Focus: Strength · Rhythm · Full-Body Flow
Perfect for: Movers looking for a bit more pace, flow, and creativity in their workout—without sacrificing control.
Corso Flow brings energy, rhythm, and seamless movement into your practice. This intermediate-level class blends classic Pilates exercises with continuous flow and music-driven transitions. Expect a strong, graceful workout that builds strength, coordination, and endurance, all while keeping you in motion.
The Vibe: Uplifting, energizing, and satisfying.
Corso Power Mat HIIT x Hot 45🔥
45 min
Level: Intermediate | Focus: Power · HIIT x Pilates Fusion · Endurance
Perfect for: Those ready to level up, push their limits, and elevate their mind-body connection.
Corso Elevate is our most intense and empowering class. Designed for experienced clients who crave challenge, this high-energy format fuses the precision of Pilates with bursts of high-intensity interval training (HIIT). Expect elevated heart rates, deep core work, and serious sweat.
The Vibe: Bold, intense, unstoppable.
