Mat Pilates

Build strength and awareness through foundational movements, from beginner-friendly basics to high-intensity challenges.

Boutique mat class with an amazing and growing community in Toronto

Our Mat Pilates Classes

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Our Mat Pilates Classes

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Our Mat Pilates Classes

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Two women doing a challenging a mat flow class with intention, in Toronto

Corso Mat Pilates Burn

Corso Mat Pilates Burn

Corso Mat Pilates Burn

A group Hot HIIT Mat workout, one of a kind pilates class in Toronto

Corso Mat Pilates Strength

Corso Mat Pilates Strength

Corso Mat Pilates Strength

A group Hot HIIT Mat workout, one of a kind pilates class in Toronto

Choose the perfect class for your level and goals

Choose the perfect class for your level and goals

A woman lifting a circle class prop in Toronto during a Mat Pilates Flow Class
A woman lifting a circle class prop in Toronto during a Mat Pilates Flow Class

Hot HIIT Pilates Burn 🔥🔥

50 min

Level: All-levels | Focus: Speed · Endurance · Body Awareness

Format: Heated. Perfect for: All-levels. Movers who want a heated high intensity burn; strength forward, sweat-heavy and still rooted in control & precision.

Set in a hot room, Hot HIIT Pilates Burn combines pilates-based strength work with moments of elevated intensity to build endurance, stability and deep body awareness. Expect purposeful sequences, clear alignment cues and a steady burn that challenges you without rushing the work. The heat supports mobility and focus. Expect a strong, intentional class from start to finish.

Set in a hot room, Hot HIIT Pilates Burn combines pilates-based strength work with moments of elevated intensity to build endurance, stability and deep body awareness. Expect purposeful sequences, clear alignment cues and a steady burn that challenges you without rushing the work. The heat supports mobility and focus. Expect a strong, intentional class from start to finish.

The Vibe: Strong, Sweaty, Powerful

The Vibe: Strong, Sweaty, Powerful

Corso Mat Pilates Strength

50 min

Level: All-Levels | Focus: Strength. Endurance. Control.

Level: All-Levels | Focus: Strength. Endurance. Control.

Corso Mat Pilates Strength is a dynamic, full-body strength class that combines resistance strength training with Pilates-based movement. Expect functional strength exercises such as squats, lunges, presses, and rows integrated with Pilates sequences that emphasize core control, stability, and precision. Expect the use of weights, longer strength intervals, and a moderate intensity pace

designed to build endurance, stability, and full-body strength.


While accessible to all levels, instructors provide progressions to challenge experienced members and modifications to support beginners, allowing everyone to work at their own pace.


You’ll leave feeling stronger, more athletic, and challenged while maintaining the control and movement quality that define Pilates.


The Vibe: Strong, Grounded, and Empowering.

The Vibe: Strong, Grounded, and Empowering.

A woman doing pulses during a heated Pilates Sculpt class, on St. Clair
A woman going through a flow pose during a heated Mat Pilates class in Toronto

Corso Mat Pilates Burn 🔥🔥

45 min

Level: Intermediate | Focus: Power · Form · Endurance

Level: Intermediate | Focus: Power · Form · Endurance

Format: Heated. Perfect for: Those ready to level up, push their limits, and elevate their mind-body connection.

Format: Heated. Perfect for: Those ready to level up, push their limits, and elevate their mind-body connection.

Corso Mat Burn is an intense and empowering class. Designed for experienced clients who crave a challenge. Expect waves of dynamic movement, and deep core work.

Corso Mat Burn is an intense and empowering class. Designed for experienced clients who crave a challenge. Expect waves of dynamic movement, and deep core work.

The Vibe: Bold, Intense, Unstoppable.

The Vibe: Bold, Intense, Unstoppable.

Got Questions? We’ve Got Answers

Got Questions? We’ve Got Answers

General and Location

Where are you located and and when are you open?

We’re located on the second floor unit #14 at 1278 St. Clair West, Toronto. Please use the entrance on the east side of the building to go upstairs. Studio doors open 15 minutes before each class. Studio doors are locked 5 minutes after the start of each class.

Are you accessible by public transit?

Where can I park my vehicle?

What’s your late cancellation policy?

Where are you located and and when are you open?

We’re located on the second floor unit #14 at 1278 St. Clair West, Toronto. Please use the entrance on the east side of the building to go upstairs. Studio doors open 15 minutes before each class. Studio doors are locked 5 minutes after the start of each class.

Are you accessible by public transit?

Where can I park my vehicle?

What’s your late cancellation policy?

Mat Pilates & Yoga

How is Mat Pilates different here?

Our heated Mat Pilates classes blend Classic Pilates exercises with gentle heat (32–36 °C) to improve flexibility and muscle warm-up.

Are Heated Pilates and Yoga suitable for beginners?

How hot is the room?

What should I bring?

How is Mat Pilates different here?

Our heated Mat Pilates classes blend Classic Pilates exercises with gentle heat (32–36 °C) to improve flexibility and muscle warm-up.

Are Heated Pilates and Yoga suitable for beginners?

How hot is the room?

What should I bring?

General & Location

Where are you located and and when are you open?

We’re located on the second floor unit #14 at 1278 St. Clair West, Toronto. Please use the entrance on the east side of the building to go upstairs. Studio doors open 15 minutes before each class. Studio doors are locked 5 minutes after the start of each class.

Are you accessible by public transit?

Where can I park my vehicle?

What’s your late cancellation policy?

Reformer Pilates

What is Reformer Pilates?

Reformer Pilates uses a spring-loaded carriage to guide your movement. It offers resistance, support, and alignment cues for a full-body workout.

Do I need prior experience?

What should I wear and bring?

Mat Pilates & Yoga

How is Mat Pilates different here?

Our heated Mat Pilates classes blend Classic Pilates exercises with gentle heat (32–36 °C) to improve flexibility and muscle warm-up.

Are Heated Pilates and Yoga suitable for beginners?

How hot is the room?

What should I bring?

Got Questions? We’ve Got Answers

General and Location

Where are you located and and when are you open?

We’re located on the second floor unit #14 at 1278 St. Clair West, Toronto. Please use the entrance on the east side of the building to go upstairs. Studio doors open 15 minutes before each class. Studio doors are locked 5 minutes after the start of each class.

Are you accessible by public transit?

Where can I park my vehicle?

What’s your late cancellation policy?

Where are you located and and when are you open?

We’re located on the second floor unit #14 at 1278 St. Clair West, Toronto. Please use the entrance on the east side of the building to go upstairs. Studio doors open 15 minutes before each class. Studio doors are locked 5 minutes after the start of each class.

Are you accessible by public transit?

Where can I park my vehicle?

What’s your late cancellation policy?

How is Mat Pilates different here?

Our heated Mat Pilates classes blend Classic Pilates exercises with gentle heat (32–36 °C) to improve flexibility and muscle warm-up.

Are Heated Pilates and Yoga suitable for beginners?

How hot is the room?

What should I bring?

How is Mat Pilates different here?

Our heated Mat Pilates classes blend Classic Pilates exercises with gentle heat (32–36 °C) to improve flexibility and muscle warm-up.

Are Heated Pilates and Yoga suitable for beginners?

How hot is the room?

What should I bring?

Mat Pilates & Yoga