Mat Pilates
Build strength and awareness through foundational movements, from beginner-friendly basics to high-intensity challenges.
Our Mat Pilates Classes
Our Mat Pilates Classes
Our Mat Pilates Classes
Choose the perfect class for your level and goals
Corso Mat Flow (non-heated)
55 min
Level: Beginner, All- levels | Focus: Form · Alignment · Body Awareness
Level: Beginner, All- levels | Focus: Form · Alignment · Body Awareness
Format: Non-Heated
Perfect for: First-timers, those returning to fitness, or experienced movers who want to revisit and sharpen their fundamentals.
Format: Non-Heated
Perfect for: First-timers, those returning to fitness, or experienced movers who want to revisit and sharpen their fundamentals.
Corso Mat Flow is where your journey begins. This class is thoughtfully designed for beginners and those looking to fine-tune their Pilates practice. With an emphasis on alignment, posture, breath, and control, you'll be guided through foundational movements that help you build strength and confidence, from the ground up.
Corso Mat Flow is where your journey begins. This class is thoughtfully designed for beginners and those looking to fine-tune their Pilates practice. With an emphasis on alignment, posture, breath, and control, you'll be guided through foundational movements that help you build strength and confidence, from the ground up.
The Vibe: Supportive, calm, focused.
The Vibe: Supportive, calm, focused.
Corso Mat Sculpt 🔥
50 min
Level: All- levels | Focus: Strength · Rhythm · Full-Body Flow
Level: All- levels | Focus: Strength · Rhythm · Full-Body Flow
Format: Lightly Heated
Perfect for: Movers looking for a bit more pace, flow, and creativity in their workout—without sacrificing control.
Format: Lightly Heated
Perfect for: Movers looking for a bit more pace, flow, and creativity in their workout—without sacrificing control.
Corso Mat Sculpt brings energy, rhythm, and seamless movement into your practice. This intermediate-level class blends classic Pilates exercises with continuous flow and music-driven transitions. Expect a strong, graceful workout that builds strength, coordination, and endurance, all while keeping you in motion.
Corso Mat Sculpt brings energy, rhythm, and seamless movement into your practice. This intermediate-level class blends classic Pilates exercises with continuous flow and music-driven transitions. Expect a strong, graceful workout that builds strength, coordination, and endurance, all while keeping you in motion.
The Vibe: Uplifting, energizing, and satisfying.
The Vibe: Uplifting, energizing, and satisfying.
Corso Mat Burn 🔥
45min
Level: Intermediate | Focus: Power · Strength · Endurance
Level: Intermediate | Focus: Power · Strength · Endurance
Format: Heated
Perfect for: Those ready to level up, push their limits, and elevate their mind-body connection.
Format: Heated
Perfect for: Those ready to level up, push their limits, and elevate their mind-body connection.
Corso Mat Burn is our most intense and empowering class. Designed for experienced clients who crave a challenge. Expect waves of dynamic movement, and deep core work.
Corso Mat Burn is our most intense and empowering class. Designed for experienced clients who crave a challenge. Expect waves of dynamic movement, and deep core work.
The Vibe: Bold, intense, unstoppable.
The Vibe: Bold, intense, unstoppable.
Got Questions? We’ve Got Answers
Got Questions? We’ve Got Answers
Got Questions? We’ve Got Answers
General and Location
Where are you located and and when are you open?
We’re located on the second floor at 1278 St. Clair West, Toronto. Please use the entrance on the east side of the building to go upstairs. Studio doors open 15 minutes before each class. For safety, studio doors are locked 5 minutes after the start of each class.
Are you accessible by public transit?
Where can I park my vehicle?
What’s your late cancellation policy?
Where are you located and and when are you open?
We’re located on the second floor at 1278 St. Clair West, Toronto. Please use the entrance on the east side of the building to go upstairs. Studio doors open 15 minutes before each class. For safety, studio doors are locked 5 minutes after the start of each class.
Are you accessible by public transit?
Where can I park my vehicle?
What’s your late cancellation policy?
Mat Pilates & Yoga
How is Mat Pilates different here?
Our heated Mat Pilates classes blend Classic Pilates exercises with gentle heat (32–36 °C) to improve flexibility and muscle warm-up.
Are Heated Pilates and Yoga suitable for beginners?
How hot is the room?
What should I bring?
How is Mat Pilates different here?
Our heated Mat Pilates classes blend Classic Pilates exercises with gentle heat (32–36 °C) to improve flexibility and muscle warm-up.
Are Heated Pilates and Yoga suitable for beginners?
How hot is the room?
What should I bring?
General & Location
Where are you located and and when are you open?
We’re located on the second floor at 1278 St. Clair West, Toronto. Please use the entrance on the east side of the building to go upstairs. Studio doors open 15 minutes before each class. For safety, studio doors are locked 5 minutes after the start of each class.
Are you accessible by public transit?
Where can I park my vehicle?
What’s your late cancellation policy?
Reformer Pilates
What is Reformer Pilates?
Reformer Pilates uses a spring-loaded carriage to guide your movement. It offers resistance, support, and alignment cues for a full-body workout.
Do I need prior experience?
What should I wear and bring?
Mat Pilates & Yoga
How is Mat Pilates different here?
Our heated Mat Pilates classes blend Classic Pilates exercises with gentle heat (32–36 °C) to improve flexibility and muscle warm-up.
Are Heated Pilates and Yoga suitable for beginners?
How hot is the room?
What should I bring?
Got Questions? We’ve Got Answers
Got Questions? We’ve Got Answers
General and Location
Where are you located and and when are you open?
We’re located on the second floor at 1278 St. Clair West, Toronto. Please use the entrance on the east side of the building to go upstairs. Studio doors open 15 minutes before each class. For safety, studio doors are locked 5 minutes after the start of each class.
Are you accessible by public transit?
Where can I park my vehicle?
What’s your late cancellation policy?
Where are you located and and when are you open?
We’re located on the second floor at 1278 St. Clair West, Toronto. Please use the entrance on the east side of the building to go upstairs. Studio doors open 15 minutes before each class. For safety, studio doors are locked 5 minutes after the start of each class.
Are you accessible by public transit?
Where can I park my vehicle?
What’s your late cancellation policy?
How is Mat Pilates different here?
Our heated Mat Pilates classes blend Classic Pilates exercises with gentle heat (32–36 °C) to improve flexibility and muscle warm-up.
Are Heated Pilates and Yoga suitable for beginners?
How hot is the room?
What should I bring?
How is Mat Pilates different here?
Our heated Mat Pilates classes blend Classic Pilates exercises with gentle heat (32–36 °C) to improve flexibility and muscle warm-up.
Are Heated Pilates and Yoga suitable for beginners?
How hot is the room?
What should I bring?
Mat Pilates & Yoga
Ready to Begin Your Wellness Journey?
Ready to Begin Your Wellness Journey?
Ready to Begin Your Wellness Journey?