Mat Pilates

Build strength and awareness through foundational movements, from beginner-friendly basics to high-intensity challenges.

Boutique mat class with an amazing and growing community in Toronto
Boutique mat class with an amazing and growing community in Toronto
Boutique mat class with an amazing and growing community in Toronto

Our Mat Pilates Classes

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Our Mat Pilates Classes

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Our Mat Pilates Classes

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Two women doing a challenging a mat flow class with intention, in Toronto
Two women doing a challenging a mat flow class with intention, in Toronto
Two women doing a challenging a mat flow class with intention, in Toronto

Corso Mat Burn

Corso Mat Burn

Corso Mat Burn

A group Hot HIIT Mat workout, one of a kind pilates class in Toronto
A group Hot HIIT Mat workout, one of a kind pilates class in Toronto
A group Hot HIIT Mat workout, one of a kind pilates class in Toronto

Corso Mat Sculpt

Corso Mat Sculpt

Corso Mat Sculpt

A group Hot HIIT Mat workout, one of a kind pilates class in Toronto
A group Hot HIIT Mat workout, one of a kind pilates class in Toronto
A group Hot HIIT Mat workout, one of a kind pilates class in Toronto

Choose the perfect class for your level and goals

Choose the perfect class for your level and goals

A woman lifting a circle class prop in Toronto during a Mat Pilates Flow Class
A woman lifting a circle class prop in Toronto during a Mat Pilates Flow Class
A woman lifting a circle class prop in Toronto during a Mat Pilates Flow Class

Hot HIIT Pilates Burn 🔥 🔥

50 min

Level: All- levels | Focus: Strength · Alignment · Body Awareness

Format: Heated


Perfect for: All-levels. Movers who want a heated high-energy burn; strength forward, sweat-heavy and still rooted in clean alignment

Set in a hot room, Hot HIIT Pilates Burn combines pilates-based stregth work with moments of elevated intensity to build endurance, stability and deep body awareness. Expect purposeful sequences, clear alignment cues and a steady burn that challenges you without rushing the work. The heat supports mobilty and focus. Expect a strong, intentional class from start to finish.

Set in a hot room, Hot HIIT Pilates Burn combines pilates-based stregth work with moments of elevated intensity to build endurance, stability and deep body awareness. Expect purposeful sequences, clear alignment cues and a steady burn that challenges you without rushing the work. The heat supports mobilty and focus. Expect a strong, intentional class from start to finish.

The Vibe: Strong, Sweaty, Powerful

The Vibe: Strong, Sweaty, Powerful

Corso Mat Sculpt 🔥

50 min

Level: All- levels | Focus: Strength · Rhythm · Full-Body Flow

Level: All- levels | Focus: Strength · Rhythm · Full-Body Flow

Format:Lightly Heated


Perfect for: Movers looking for a bit more pace, flow, and creativity in their workout, without sacrificing control.

Corso Mat Sculpt brings energy, rhythm, and seamless movement into your practice. This intermediate-level class blends classic Pilates exercises with continuous flow and music-driven transitions. Expect a strong, graceful workout that builds strength, coordination, and endurance, all while keeping you in motion.

Corso Mat Sculpt brings energy, rhythm, and seamless movement into your practice. This intermediate-level class blends classic Pilates exercises with continuous flow and music-driven transitions. Expect a strong, graceful workout that builds strength, coordination, and endurance, all while keeping you in motion.

The Vibe: Uplifting, Energizing, and Satisfying.

The Vibe: Uplifting, Energizing, and Satisfying.

A woman doing pulses during a heated Pilates Sculpt class, on St. Clair
A woman doing pulses during a heated Pilates Sculpt class, on St. Clair
A woman doing pulses during a heated Pilates Sculpt class, on St. Clair
A woman going through a flow pose during a heated Mat Pilates class in Toronto
A woman going through a flow pose during a heated Mat Pilates class in Toronto
A woman going through a flow pose during a heated Mat Pilates class in Toronto

Corso Mat Burn 🔥 🔥

45min

Level: Intermediate | Focus: Power · Strength · Endurance

Level: Intermediate | Focus: Power · Strength · Endurance

Format: Heated


Perfect for: Those ready to level up, push their limits, and elevate their mind-body connection.

Format: Heated


Perfect for: Those ready to level up, push their limits, and elevate their mind-body connection.

Corso Mat Burn is an intense and empowering class. Designed for experienced clients who crave a challenge. Expect waves of dynamic movement, and deep core work.

Corso Mat Burn is an intense and empowering class. Designed for experienced clients who crave a challenge. Expect waves of dynamic movement, and deep core work.

The Vibe: Bold, Intense, Unstoppable.

The Vibe: Bold, Intense, Unstoppable.

Got Questions? We’ve Got Answers

Got Questions? We’ve Got Answers

Got Questions? We’ve Got Answers

General and Location

Where are you located and and when are you open?

We’re located on the second floor at 1278 St. Clair West, Toronto. Please use the entrance on the east side of the building to go upstairs. Studio doors open 15 minutes before each class. For safety, studio doors are locked 5 minutes after the start of each class.

Are you accessible by public transit?

Where can I park my vehicle?

What’s your late cancellation policy?

Where are you located and and when are you open?

We’re located on the second floor at 1278 St. Clair West, Toronto. Please use the entrance on the east side of the building to go upstairs. Studio doors open 15 minutes before each class. For safety, studio doors are locked 5 minutes after the start of each class.

Are you accessible by public transit?

Where can I park my vehicle?

What’s your late cancellation policy?

Mat Pilates & Yoga

How is Mat Pilates different here?

Our heated Mat Pilates classes blend Classic Pilates exercises with gentle heat (32–36 °C) to improve flexibility and muscle warm-up.

Are Heated Pilates and Yoga suitable for beginners?

How hot is the room?

What should I bring?

How is Mat Pilates different here?

Our heated Mat Pilates classes blend Classic Pilates exercises with gentle heat (32–36 °C) to improve flexibility and muscle warm-up.

Are Heated Pilates and Yoga suitable for beginners?

How hot is the room?

What should I bring?

General & Location

Where are you located and and when are you open?

We’re located on the second floor at 1278 St. Clair West, Toronto. Please use the entrance on the east side of the building to go upstairs. Studio doors open 15 minutes before each class. For safety, studio doors are locked 5 minutes after the start of each class.

Are you accessible by public transit?

Where can I park my vehicle?

What’s your late cancellation policy?

Reformer Pilates

What is Reformer Pilates?

Reformer Pilates uses a spring-loaded carriage to guide your movement. It offers resistance, support, and alignment cues for a full-body workout.

Do I need prior experience?

What should I wear and bring?

Mat Pilates & Yoga

How is Mat Pilates different here?

Our heated Mat Pilates classes blend Classic Pilates exercises with gentle heat (32–36 °C) to improve flexibility and muscle warm-up.

Are Heated Pilates and Yoga suitable for beginners?

How hot is the room?

What should I bring?

Got Questions? We’ve Got Answers

Got Questions? We’ve Got Answers

General and Location

Where are you located and and when are you open?

We’re located on the second floor at 1278 St. Clair West, Toronto. Please use the entrance on the east side of the building to go upstairs. Studio doors open 15 minutes before each class. For safety, studio doors are locked 5 minutes after the start of each class.

Are you accessible by public transit?

Where can I park my vehicle?

What’s your late cancellation policy?

Where are you located and and when are you open?

We’re located on the second floor at 1278 St. Clair West, Toronto. Please use the entrance on the east side of the building to go upstairs. Studio doors open 15 minutes before each class. For safety, studio doors are locked 5 minutes after the start of each class.

Are you accessible by public transit?

Where can I park my vehicle?

What’s your late cancellation policy?

How is Mat Pilates different here?

Our heated Mat Pilates classes blend Classic Pilates exercises with gentle heat (32–36 °C) to improve flexibility and muscle warm-up.

Are Heated Pilates and Yoga suitable for beginners?

How hot is the room?

What should I bring?

How is Mat Pilates different here?

Our heated Mat Pilates classes blend Classic Pilates exercises with gentle heat (32–36 °C) to improve flexibility and muscle warm-up.

Are Heated Pilates and Yoga suitable for beginners?

How hot is the room?

What should I bring?

Mat Pilates & Yoga